Categories
Living a Gluten Free Lifestyle

Surviving The College Dining Hall…

Back to school may look a little different this year, but as more college students return to campus, or first year students arrive for the first time, the dining hall is open for business. The college dining experience can be overwhelming enough as it is, but when food allergies or dietary restrictions are added to the mix even eating lunch can be stressful. I am calling on my dining hall experience to give insight on how to navigate the dining hall when you have food allergies/dietary restrictions.

When I started my first year of college I was going into it newly diagnosed gluten free and dairy free. I was stressed about having options and cross contamination. My anxieties were verified as soon as I stepped into the dining hall on day one. There was so much food and so many people, Freshman Brynn was lost. Food was labeled and there was an electronic system in place to match the menu that described what the food contained, this was good in theory, but it was rarely correct. Even so options were very limited; for the first week I had sticky rice, chicken, and pineapple for lunch and dinner everyday. You would think: “Okay she’s following her dietary rules and doing the best she can, at least she’s not getting sick.” Wrong. I got sick 2-3 times a day everyday for about two months. I ended up losing about 18 lbs. Part of this was stress related, but a larger factor was getting glutened or accidentally consuming dairy due to mislabeled information. It seemed the more I branched out to try new things labeled “gluten free and dairy free” the sicker I got. This didn’t make sense because I was following all of the labels and eating everything I should be able to.

Even though I was newly diagnosed gluten free and dairy free, I was not by any means new to working with dietary restrictions. I grew up in a gluten free household, and in my home Brooke and I were taught to cook and shop in order to accommodate food allergies from a young age. That was done on purpose so we would become self-sufficient, knowledgeable, and could vouch for ourselves. After 10 years of this lifestyle you understand how it works. As I mentioned above, much of the menu and food placed out was not labeled properly. For example, they wouldn’t account for the malt in carmel coloring within the soy sauce they used, so anything with soy sauce was wrongly labeled gf. Throughout the semester there was an issue like this almost everyday with different foods- I was so frustrated. You may be asking yourself now: “Yikes how do I not end up like her?” Don’t worry I am getting there. From this experience I learned many things that I will summarize for you next.

When you get to campus the first thing I would recommend doing is meeting with your on campus dietitian, make this person aware of your situation so they can help you navigate the dining hall right way. Unfortunately when I arrived on campus my dietician was on maternity leave, so I had to figure out the dining hall on my own. I would suggest you inquire about a weekly menu rotation, that way you can plan what you are going to eat ahead of time. At some colleges and universities you may even be able to call down to the kitchen and place an order that fulfills your needs if there isn’t anything on the menu. You are your own best advocate, so stand up for yourself and your dietary needs. As my Mom says: “Be on team You!” That means telling the dining hall staff to change their gloves, and affirming that yes you need your sandwich made on a separate cutting board with separate ingredients and utensils, even if that means a little more work for them. That said get to know the dining staff so they can help you to the best of their abilities. Don’t be afraid to politely, but firmly inquire about what is in the food if you think it might not be totally safe. As the semester goes on you will be more familiar with the dining hall and you will have your trusted food favorites. College is a lot of fun and there are so many things to experience, make your dining experience a positive one by heeding my advice. If you are going back to campus this year please stay healthy, be safe, have fun, and eat well. Remember you got this! If you have any further questions about surviving the dining hall please feel free to reach out.

Until next time,

Brynn

Categories
Living a Gluten Free Lifestyle

Gluten Free Cosmetics

Gluten can hide in many places, and when you have Celiac Disease the last thing you want to worry about is getting glutened from non-food substances. A tricky hiding place for gluten is within cosmetics. Not only are gluten ingredients disguised in hard to understand names, but there are very few companies who list the ingredients on their products or certify their products as gluten free. According to the Gastroenterology Center of Connecticut common makeup ingredients that contain gluten are Triticum Vulgare (wheat bran), Secale Cereale (rye seed extract), Hordeum Vulgare (barley), and Avena Sativa (oat bran). That said, if your makeup offers an ingredient list look out for these gluten filled red flags. Now I know that people have their favorite makeup brands, and I am not saying you need to ditch all of favorite products because they are not gluten free, but you do need to be careful. If your favorite makeup is not gluten free, and you apply it with your hands, be sure to wash your hands thoroughly. When you have Celiac or a gluten intolerance, the most important makeup products in your bag that have to be gluten free are your lip products. Below I am going to display a list of gluten free makeup brands and lip products that are safe for individuals with Celiac or a gluten intolerance to use.

Jane Iredale

Ulta Lip Oil

Thrive Cosmetics

Hourglass

Burt’s Bees

AVYA

Afterglow Cosmetics

Alima Pure

Bare Minerals

BITE Beauty

Covergirl

Ecco Bella

E.L.F.

em michelle phan

Gabriel Cosmetics

Lancome

Lili Lolo

Maybelline New York

Mirabella Beauty

NARS Cosmetics

Too Faced Cosmetics

Yes To

Pat McGrath

Korpari

Trish McEvoy

Urban Decay

Zuzu Luxe

Olivespa Lip Balm

Carmax

Blistex

EOS

Bobbi Brown

Chanel

Arbonne

Dior

Lancomb

Mac

Neutrogena

Buddha Balm

Soft Lips

Vaseline

ECO Lips

Bonne Bell

I am sure there are more lip products and cosmetic brands out there that are gluten free, but based on my research, those listed above are among the safest. Within this list are products for every budget and occasion. It’s sad to say, but fall and winter are quickly approaching, so be sure to take good care of your lips. I hope you found this post helpful, and if you have any questions please feel free to reach out.

Until next time,

Brynn

Categories
Favorite Recipes and Dishes

The Best Gluten Free Zucchini Bread

Zucchini bread, a summertime classic that reminds us the winds are changing and fall is creeping its way around the corner. As you may have figured out by now I love making breads, anything from spiced breads to banana to pumpkin and you guessed it: Zucchini. Zucchini bread is the only way my sister Brooke, and co-founder of the our blog, will eat zucchini. Recently a very sweet and generous neighbor of ours brought by tons of ripe zucchini, and I figured this was a perfect opportunity to use some up and make this delicious treat. I had enough batter to make three loaves, so Brooke and I made this wonderful summer treat 3 ways- it was a like a “choose your own adventure” novel. The first bread has walnuts in it and a streusel on top. The second bread has just a streusel on top. The third is a plain zucchini bread that has a cinnamon cream cheese brown butter frosting on top. I know this sounds like a lot, but don’t worry I will walk you through every step of the way.

First things first, making the bread. This recipe makes enough for two medium loaves. Here are the ingredients: 2 cups zucchini, 3 large eggs, 1 cup canola oil, 2 tsp vanilla extract, 1 tsp almond extract, 1/4 cup milk, 3 cups gluten free all purpose flour, 2 cups granulated sugar, 1 tsp baking soda, 1 tsp baking powder, 1 tsp salt, 1 tsp nutmeg, 1 tbsp cinnamon, and 1 cup chopped and toasted walnuts. First thing to do is preheat the oven to 325 degrees fahrenheit. Secondly, peel, seed, and shred the zucchini. Brooke would like to add that, in her opinion, this takes way longer than it should, and she advises everyone to pay close attention to their fingers while shredding the zucchini on a box grater. Next, in a large electric mixer, with the paddle attachment, mix together the eggs canola oil, vanilla and almond extracts, and milk. Next, in a separate bowl, whisk together the flour, sugar, baking soda, baking powder, salt, nutmeg, and cinnamon. With the mixer on low, slowly add fractions of the dry mixture to the wet ingredients until the dry ingredients are all incorporated and the batter is well mixed. Then, fold in the zucchini and walnuts if you would like to have them in your bread. Divide the batter equally between two bread pans that have been greased with butter or a non-stick cooking spray, and fill about 2/3 of the way up.

Now here is the next adventure you can choose: how you want to top your zucchini bread. If you like it plain, leave it plain. If you like a streusel topping here is a delicious recipe I found from the blog Shugary Sweets, we altered it of course to make it gluten free. In a small bowl place 1/2 cup gluten free quick oats (such as Bob’s Red Mill Gluten Free Oatmeal), 1/2 cup brown sugar, 1/4 cup all purpose gluten free flour, 1/2 tsp cinnamon, and 1/2 cup melted butter. Using your hands mix everything together. After the streusel is finished place it right on top of the batter and place the bread in the oven. Cook it for an hour, or until the toothpick comes out clean. Now rewind back to the topping. Another way that zucchini bread can be topped is with a frosting such as the one I found from the blog: Creative Culinary. It is a cinnamon cream cheese brown butter frosting. While the plain zucchini bread is baking in the oven brown 1/2 cup butter in a saucepan. Butter browning occurs when the butter is golden brown and there is the most foam on top. Watch it very carefully because butter can go from brown to burnt in a blink of an eye. Next, in a large bowl combine 8 oz of softened cream cheese, 2 tsp cinnamon, 1 tsp vanilla extract, 3 tbsp half and half, the 1/2 cup of browned butter, and 5 cups of powdered sugar. Use a hand mixer to mix these ingredients together until it is a spreadable consistency. Refrigerate the frosting until 15 minutes before you are ready frost your zucchini loaf.

Once the loaves are done place them on a baking rack to cool completely. Once the bread is cooled you can eat it plain, smother it in frosting, or savor the melt in your mouth streusel. Congratulations you have reached the end of this Gluten Free Goalie Girls “Choose your own adventure” zucchini bread recipe. I am sure however you decided to make you bread turned out delicious. Enjoy these beautiful summer days while they last, and from my kitchen to yours stay well Everyone.

Until next time,

Brynn

Categories
Local Favorites

The Original Pancake House

Sound the alarm Everybody, and wake up! We have a delicious breakfast restaurant that serves non-cross contaminated gluten free waffles, pancakes, french toast, crepes, and so much more. What is this gluten free breakfast Eden you ask? The Original Pancake House. OPH, as we locals call it, is located in Edina, Roseville, Eden Prairie, Burnsville, Minnetonka, and Plymouth, Minnesota. Here is a link to their website: https://www.ophmn.com/menu/. It is so exciting to go and enjoy these foods that I had accepted never eating again. As a family we go to this restaurant for a special brunch treat, and I feel so blessed to have a location just 20 minutes from my home. The staff is very knowledgeable of food allergies and all gluten free dishes come out on a different colored plate. It is so nice to have so many choices and finally have the option to be indecisive when it comes to ordering, rather than just getting a hard boiled egg and a fruit cup. The food is delicious and no matter what you choose it will be delicious. My family members recommend the crepes, pancakes (obviously), and omelettes. Next time you’re visiting the Minnesota Metro area wake up and smell the gluten free crepes, make the trip to OPH for a delectable breakfast feast. Feel free to comment your favorite gluten free breakfast restaurants below. Eat well and stay safe.

Until next time,

Brynn

Categories
Favorite Recipes and Dishes

Italian Steak Sandwiches

Oh what I would give to travel back to Capri, Italy – providing of course, that it was safe to do so. Capri has to be one of my all time favorite places to travel, it’s so beautiful and pristine. Being stuck at home more than ever before, my family has been trying new recipes with flavors inspired by different regions of the world. These gluten free steak sandwiches are inspired by Giada’s Flank steak hoagies. Just one bite takes my palate back to the breathtaking views of the ‘Med’ with salty air blowing against my skin, and bright yellow lemons grown only by the warm daytime Capri sunshine. Now that I’m reminiscing, Capri is also home to both my favorite shoes and perfume. Everything is so natural, pure, and genuinely good. Walking along the cobblestone streets, surrounded by plentiful flowers, it’s so easy to become spellbound by the aesthetic allure of the Island. In case you’re wondering the brand of perfume is Carthusia and the brand of shoes is: Ragozzino Shoes. Okay I’m back from my tangent, thank you for venturing down memory lane with me. Back to sandwiches… For those of you that don’t know Giada is from Italy and her dishes always represent the fresh, light, and decadent cuisine of the region. The only thing that needs to be altered to make these delicious sandwiches gluten free, is to use a gluten free bun or half of a baguette instead of a hoagie. Our family splits two gluten free Against The Grain baguettes in half and we use each half for an individual sandwich. Here is a link to the original recipe: https://www.foodnetwork.com/recipes/giada-de-laurentiis/flank-steak-hoagies-8830401. This recipe is a must for you all to try, they are delecible. I hope you all slip this into your weekly menus soon. As always feel free to comment below. Please stay safe and healthy, and be sure to eat well.

Until next time,

Brynn

Categories
Favorite Recipes and Dishes

Chicken and Dumplings

Here in Minnesota we are starting off this first full week of August with cooler summer temperatures, and what better way to embrace the weather than with some delicious family comfort food. As I have mentioned before my favorite day of the week is Sunday. Every Sunday our family of four sits down to what we call our ‘Sunday Night Dinner’. Aside from our obvious lack of creative vigor, these dinners are the perfect way to start the week. We sit down and enjoy the meal with the soothing melodies sung by Frank Sinatra floating throughout the kitchen. Tonight we gathered around the table to savor chicken and dumplings, a recipe that has notes of herbs that accompany the chicken smoother than the melodic voices of Dean Martin and Bing Crosby. We only make two alterations to this recipe. Firstly, we use green beans rather than peas because Mom doesn’t like peas. Secondly, we use a gluten free flour blend in the dumplings. The recipe is super easy to make when you have a team of three, but isn’t hard to make by yourself either. Chicken and dumplings is comfort food at it’s best, this recipe is so delicious. Here is a link where you can find it: https://www.bonappetit.com/recipe/best-chicken-and-dumplings. I hope you all have a great week, no matter what gets thrown at you may Louis Armstrong remind you to, “Think to yourself what a wonderful world.” Stay well and eat well Everyone.

Until next time,

Brynn